What are the benefits of drinking water for hair? How can drinking water contribute to improving and improving hair? Important information and details in the following article.
It may not come to mind that water has other benefits for hair beyond its ability to moisturize hair, but the benefits of drinking water for hair may be more than you might imagine, here are the details:
Benefits of drinking water for hair
These are the highlights :
1. Moisturizing hair and resisting dryness
One of the obvious benefits of drinking water for hair is to hydrate and replenish hair, which can help protect hair from drying out. Dry hair is a problem that may lead to many complications that may negatively affect the health and beauty of hair, such as:
- Hair breakage and breakage.
- Giving the hair a rough and non-graining texture.
- Hair thinning and weakness.
- Heshan hair.
Therefore, drinking water will not only help moisturize the hair and combat dryness, but may also help combat the aforementioned problems.
2. Resist hair loss and reduce its severity
Benefits of drinking water for hair It helps to resist hair loss, and the cause.
Water contains some nutrients to strengthen the follicle and prevent hair loss, such as: iron and zinc, which are some of the types of hair loss, such as Telogen effluvium. which can stimulate the hair shaft, which can repair damage.
3. Giving hair shine and vitality
One of the benefits of drinking water for hair is that it may help to enhance the shine of hair, as water may contribute to:
Providing the hair with the nutrients it may need, such as: copper, which is important to maintain a healthy hair color, and calcium, which is important for hair gloss.
Activate the nerve endings in the hair roots, which may increase the hair's vitality and beauty.
4. Promote hair growth
Whether you suffer from hair loss, slow hair growth or hair thinning, drinking enough water may help promote hair growth, and the benefits of drinking water for hair may stem from the following:
- Water is rich in some important nutrients that may contribute to promoting hair growth, such as zinc, which may play an important role in the processes of cell division in the scalp, not to mention its ability to promote the health of the sebaceous glands important for hair growth.
- The ability of water to prevent hair from drying out, as it is believed that dehydrated hair may be unable to grow in a normal way.
- Water's ability to boost blood circulation in the scalp, which may enhance the hair's ability to get the nutrients it needs at a regular pace.
5. Dandruff resistance
6. Other benefits of drinking water for hair
- Enhance the absorption of nutrients from food, which may help nourish the hair and scalp.
- Ridding hair and scalp of toxins through sweat.
How can you get the benefits of drinking water for hair?
1. Drink water directly
- It is preferable to drink about two liters of water to maintain the health of the hair, or about 8-10 glasses per day.
- Drinking warm water can be done at a pace, he says, that being warm is its benefits for the body and hair.
- At these times, the best bedtime times are two cups in the morning, a cup before showering, a cup before fast food, and a cup before bed at night.
2. Obtaining water by indirect ways
- Drink natural fruit juice.
- Eat soup or broth.
- Eat fruits and vegetables rich in juices and water regularly.
The benefits of drinking water for the body in general
- degree of body temperature regulation.
- Resist constipation and improve the body's ability to get rid of waste.
- Boost metabolism, which may contribute to losing excess weight.
- Ensuring access to nutrients bodily components.
- Strengthen muscles, improve joint health.
- Maintain skin and body moisture and prevent dehydration.
Can drinking water harm you?
- Hyponatremia.
- Health complications for those taking medications that may lead to fluid retention, such as: antidepressants and nonsteroidal anti-inflammatory drugs (NSAIDs).