men suffer from baldness and hair loss. Here are some ways on how to strengthen hair follicles for men and try to reduce hair loss in the next article.
strengthen hair follicles
Natural remedies or methods and a change in some daily habits can be used to strengthen hair follicles in men. It is the size and shape of the hair follicle that determines the thickness and shape of the hair.
The larger the follicles, the thicker the hair and vice versa. Here are the top tips on how to strengthen hair follicles for men :
Tips on how to strengthen hair follicles for men
It is possible to follow some healthy habits that will strengthen the hair follicles for men and reduce its loss, including:
1. Wash hair in moderation
Try not to wash your hair daily, because frequent use of shampoo can weaken hair follicles over time by removing the oils necessary for the density and health of hair.
This does not mean neglecting hair hygiene, but that 3-4 times a week of hair washing is sufficient and moderate to keep the hair clean and moisturized and prevent the formation of hair follicle infections and dandruff that would destroy healthy hair cells.
2. Get enough sleep
Healthy sleep helps keep the body and hair strong. It is recommended to sleep from 7 to 9 hours at night so that the growth hormone activates during the sleep period and works to stimulate the growth of new cells, including hair cells, in a healthy manner.
3. Relieve stress
Stress and psychological stress negatively affect the health of the body and hair, as it may increase hair loss by stopping the process of hair growth and weakening it.
Stress and psychological stress can be relieved through: exercise, yoga, meditation and favorite hobbies.
benefits of fenugreek oil for hair.
4. Scalp massage
Massaging the scalp can stimulate blood circulation in it, thus strengthening and growing hair follicles.
A study showed that some men who massaged their scalps daily for about 4 minutes using a special massage machine noticed that their hair became thicker than before within 24 weeks.
5. Eat healthy food
Eating a healthy, balanced diet provides the body and hair with all the important vitamins and minerals it needs
Among the most important minerals and vitamins important for hair health and strengthening its follicles are: iron, vitamin E, which helps increase blood flow to the scalp, vitamin B, which maintains hair color and health, vitamin C, vitamin D and zinc.
6. Other Tips
Avoid smoking and more than drinking water, and you also have to maintain the health of the hair and scalp by avoiding exposing the hair to heat and excessive drying because this would weaken the hair follicles and increase its loss.
It is also preferable to avoid wearing a hat permanently, especially in hot weather, because this increases sweating and the formation of dandruff.
For those with oily hair, it is recommended to use an appropriate shampoo, such as one that contains aloe vera, for example, which helps moisturize and reduce dandruff on the head.
How to strengthen hair follicles for men using medicines
Some treatments that help strengthen hair follicles for men and reduce hair loss can be used, including:
1. Minoxidil
Minoxidil was originally used to treat high blood pressure, but with its use it was found that the increase in hair growth in empty places is one of its side effects, so it was used in a proven way to treat hair loss in men.
2. Finasteride
Also, the treatment of hair loss in men is using the drug Finasteride, which was originally designed to treat prostate enlargement, and it works by inhibiting a type of hormone that would negatively affect the hair follicles in men.