What are the benefits of kiwi for hair? What are the ways in which these benefits can be achieved? Get to know them through this article.
Many may not know the benefits of kiwi for hair, which may be amazing, follow the article to the end to learn about these benefits and ways to obtain them :
kiwi benefits for hair
The main benefits of kiwi for hair include the following:
1. Promote hair growth
Kiwi contains a high percentage of vitamin E, which is one of the most important elements to ensure hair growth, so kiwi contributes to promoting hair growth.
In addition to the good amount of vitamin E, kiwi also contains antioxidants that ensure hair growth and health.
2. Fight hair loss
Besides vitamin E, kiwi also contains an excellent percentage of vitamin C, and these types of vitamins are important to fight hair loss, as they work to strengthen hair from its roots, which improves hair health in general, and regular use of kiwi activates blood circulation in the scalp. It also provides it with important minerals, which include: iron, phosphorous, magnesium, and zinc.
3. Prevent premature graying
The problem of gray hairs, regardless of age, can be eliminated by using kiwi fruit; This is because kiwi is rich in antioxidants, which are one of the elements responsible for reducing the problem of premature graying.
4. Treating dandruff and eczema
Dandruff and eczema are caused by dryness of the scalp, and the more dry the scalp becomes, the worse the problem becomes. Thanks to the vitamins, minerals and antioxidants present in kiwis, the hydration of the scalp can be increased effectively, ensuring that dandruff and eczema are cured.
5. Collagen formation in the scalp
It is important that the scalp and hair absorb the vitamins, minerals, and nutrients found in kiwis to ensure the supply of collagen; Because kiwi is rich in vitamin C, it will help in the formation of collagen in the scalp, promoting better absorption of nutrients.
How to get the benefits of kiwi for hair
In addition to the possibility of eating kiwi to obtain its benefits for hair, the following mixtures can be used:
benefits of drinking water for hair.
1. Kiwi and olive oil to fight hair loss
The use of kiwi and olive oil mask ensures that you get longer and thicker hair, as it is rich in vitamin C and vitamin E, which fight hair loss, and is prepared as follows:
- the ingredients
2 tablespoons of mashed kiwi.
1 tablespoon of olive oil.
1 teaspoon of onion juice.
- How to prepare and use
Mix all the ingredients together until you get a homogeneous mixture.
Spread the mixture on the scalp and massage gently for a few minutes in order to stimulate blood circulation in the scalp.
Leave the mask on for at least an hour, then rinse it well. You can use it twice a week.
2. Kiwi and Coconut Oil to Prevent Hair Breakage
To get rid of the problem of split ends and hair breakage, this mask can be used by :
- the ingredients
1 tablespoon of mashed kiwi.
1 tablespoon of coconut oil.
- How to prepare and use
Mix the kiwi and coconut oil. If the coconut oil is solid, you can warm it up a little in the microwave before mixing it.
Apply the mixture to the hair, concentrating on the ends, then wear a shower cap and leave it for an hour.
Repeat use once a week for best results.
kiwi side effects
Eating kiwi is safe for most people if it is taken in reasonable quantities, and the safety of eating it in large quantities has not been proven, but it can cause some side effects even if eaten in small quantities, and the most prominent of these damages are the following:
- dysphagia or difficulty swallowing;
- vomiting;
- Chills.